What is hypnotherapy?
Hypnotherapy utilises hypnosis to treat symptoms of a wide range of mental and physical conditions, as well as unhelpful patterns of thought or behaviour. Hypnosis is a natural state of focussed relaxation. In this state, the part of your subconscious mind which is mainly below our everyday awareness becomes responsive to suggestions.
As your hypnotherapist, I will make suggestions which support your hopes and ambitions. This is a collaborative process, and it works best when we work together to empower you to make the changes you want to see.
Hypnotherapy can free you from old patterns and ways of thinking,
so you can live to its fullest.
How could hypnotherapy help you?
I offer bespoke courses of treatment, tailored to your personal needs, for a wide range of issues. I can support you to notice, challenge and reform the patterns of thought and behaviour in which your issue is rooted.
Take a look at some of the common problems hypnotherapy can help with.
- Anxiety or stress
- Difficulty sleeping
- Fears and phobias
- Weight management and weight loss
- Smoking, alcohol and other addictions
- Improving sports performance
- Low self esteem and confidence
- Pain control
- Symptom management (eg for IBS)
- Skin conditions
Any questions?
To find out more about how I can help you, or to book a free initial consultation, you’re welcome to get in touch for a chat. I would love to discuss how hypnotherapy will benefit you.